Karl Geoca 2x20:00/2:00r row
8,675
Meters
40:00.0
Time
2:18.3
Pace
511
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 104 |
December 06, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,675 | 2:18.3 | 132 | 755 | 19 | 137 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 19 | 135 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 19 | 140 |
| r38 |
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Workout Graph
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