Karl Geoca 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 110 |
December 06, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 19 | 133 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 | 132 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 134 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 131 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | 134 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | 137 |
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Workout Graph
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