Karl Geoca 1x20:00/2:30r row
4,814
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,866 |
| Overall Time | 22:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 20, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 20 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 20 | |
| r52 |
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Workout Graph
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