Karl Geoca 1x20:00/2:30r row
4,873
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
173
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,006 |
| Overall Time | 22:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 0 |
December 20, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 20 | 173 |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 20 | 173 |
| r133 |
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Workout Graph
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