Karl Geoca 3x20:00/3:00r row
13,693
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
146
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 111 |
December 24, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693 | 2:11.4 | 154 | 830 | 18 | 146 |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 18 | 142 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 18 | 149 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 18 | 148 |
| r318 |
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Workout Graph
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