Karl Geoca 3x20:00/2:00r row
13,943
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,028 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
January 05, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,943 | 2:09.0 | 163 | 859 | 20 | 149 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 20 | 146 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 152 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 20 | 150 |
| r85 |
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Workout Graph
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