Karl Geoca 3x20:00/2:00r row
14,090
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,202 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 108 |
January 09, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,090 | 2:07.7 | 168 | 877 | 20 | 151 |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 20 | 144 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 153 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 20 | 156 |
| r112 |
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Workout Graph
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