Karl Geoca 3x20:00/2:30r row
14,060
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
156
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,338 |
| Overall Time | 1:07:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 108 |
January 13, 2026 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,060 | 2:08.0 | 167 | 874 | 20 | 156 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | 154 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | 156 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 20 | 159 |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.