Karl Geoca 4x20:00/2:30r row
17,919
Meters
1:20:00.0
Time
2:13.9
Pace
531
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,070 |
| Overall Time | 1:30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 13 |
| Stroke Count | 747 |
| Drag Factor | 109 |
January 18, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,919 | 2:13.9 | 146 | 801 | 13 | 141 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 19 | 139 |
| 0 | ||||||
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 18 | 140 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 18 | 146 |
| r151 |
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Workout Graph
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