Karl Geoca v20:00/2:00r...3 row
14,162
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,411 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 227 |
January 27, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162 | 2:07.1 | 170 | 886 | 20 | |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 20 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 7 | |||||
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 232 | |||||
| r249 |
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Workout Graph
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