Karl Geoca v20:00/3:30r...1 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
October 31, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 20 | 159 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 849 | 20 | 159 | |
| r: 3:30 | 31 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.