Karl Geoca 2x20:00/4:00r row
9,237
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 111 |
October 31, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,237 | 2:09.9 | 160 | 847 | 20 | 164 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 846 | 20 | 162 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 849 | 20 | 166 |
| r194 |
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Workout Graph
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