3,974m row on December 28, 2017

Karl Geoca 3,974m row

3,974m

Meters

15:00.0

Time

1:53.2

Pace

282

Calories

Average Watts	241
Calories Per Hour	1129

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x5min w. 3 min Rest @ 20-24 SR, 1k pace plus 15 seconds