Karl Geoca 4x2000m/3:00r row
8,000m
Meters
31:40.0
Time
1:58.7
Pace
536
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 43:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 116 |
January 07, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 8,000m | 1:58.7 | 209 | 1019 | 20 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 21 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 20 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 21 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 21 | |
| r1,432m |
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Workout Graph
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