Karl Geoca 2x15:00/3:00r row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 116 |
January 09, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 24 | |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 24 | |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 25 | |
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.