Karl Geoca v1000m/4:00r...4 row
2,500m
Meters
8:41.1
Time
1:44.2
Pace
195
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 25:41.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 124 |
January 23, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,500m | 1:44.2 | 309 | 1364 | 34 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 32 | |
| r: 4:00 | 552m | |||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 32 | |
| r: 3:00 | 402m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| r: 2:00 | 259m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| r: 8:00 | 425m | |||||
| r1,638m |
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Workout Graph
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