Karl Geoca 11:03 row
2,487m
Meters
11:03.4
Time
2:13.3
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 114 |
January 23, 2019 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 2,487m | 2:13.3 | 148 | 807 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 11:03.4 | 168m | 3:08.6 | 52 | 479 | 18 |
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Workout Graph
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