Karl Geoca 2x14:00/2:00r row
5,276m
Meters
28:00.0
Time
2:39.2
Pace
279
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
| Drag Factor | 97 |
January 19, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,276m | 2:39.2 | 87 | 598 | 20 | |
| 14:00.0 | 2,552m | 2:44.5 | 79 | 570 | 19 | |
| 14:00.0 | 2,724m | 2:34.1 | 95 | 628 | 21 | |
| r451m |
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Workout Graph
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