Karl Geoca 23:14 row
5,513
Meters
23:14.2
Time
2:06.4
Pace
346
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 119 |
January 01, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,513 | 2:06.4 | 173 | 893 | 346 | 18 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 |
| 23:14.2 | 750 | 2:09.4 | 161 | 852 | 46 | 17 |
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Workout Graph
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