Karl Geoca 3x5:00/3:00r row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 28, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| r823m |
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Workout Graph
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