Karl Geoca 3x1000m/3:00r row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
206
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 20:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 122 |
December 26, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 22 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r461m |
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Workout Graph
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