Karl Geoca 8x500m/2:00r row
4,000m
Meters
14:19.5
Time
1:47.4
Pace
300
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 117 |
March 27, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 4,000m | 1:47.4 | 282 | 1271 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r1,907m |
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Workout Graph
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