Karl Geoca 14:01 row
3,220m
Meters
14:01.3
Time
2:10.6
Pace
196
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 116 |
March 27, 2019 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.3 | 3,220m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 14:01.3 | 866m | 2:19.3 | 129 | 745 | 21 |
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