Karl Geoca 6x5:00/1:00r row
7,547
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 115 |
January 04, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1006 | 20 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 20 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 20 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 20 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 21 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 20 | |
| r654 |
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Workout Graph
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