Karl Geoca 6x5:00/1:00r row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 115 |
January 04, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | |
| r654m |
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Workout Graph
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