Karl Geoca 56:58 row
12,511m
Meters
56:58.2
Time
2:16.6
Pace
737
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
January 05, 2021 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.2 | 12,511m | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 56:58.2 | 288m | 3:25.2 | 41 | 439 | 16 |
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Workout Graph
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