Karl Geoca 3x2000m/3:00r row
6,000m
Meters
23:43.8
Time
1:58.6
Pace
401
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 32:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
January 07, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 21 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 21 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | |
| r1,356m |
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Workout Graph
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