Karl Geoca 30:03 row
5,682
Meters
30:03.0
Time
2:38.6
Pace
306
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 113 |
January 07, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,682 | 2:38.6 | 88 | 610 | 306 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 18 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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