Karl Geoca 55:18 row
12,168m
Meters
55:18.8
Time
2:16.3
Pace
711
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
January 15, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.8 | 12,168m | 2:16.3 | 138 | 774 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 55:18.8 | 34m | 4:36.4 | 17 | 357 | 14 |
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Workout Graph
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