Karl Geoca 55:18 row
12,168
Meters
55:18.8
Time
2:16.3
Pace
711
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
January 15, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:18.8 | 12,168 | 2:16.3 | 138 | 771 | 711 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 55:18.8 | 34 | 4:36.4 | 17 | 191 | 1 | 14 |
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