Karl Geoca 4x1000m/2:00r row
4,000m
Meters
15:27.3
Time
1:55.9
Pace
274
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 23:27.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 112 |
January 18, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 17 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 17 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 17 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 18 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 18 | |
| r1,060m |
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Workout Graph
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