Karl Geoca 7:03 row
1,023m
Meters
7:03.3
Time
3:26.8
Pace
51
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 112 |
January 23, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,023m | 3:26.8 | 40 | 436 | 16 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 16 |
| 7:03.3 | 347m | 2:57.6 | 62 | 514 | 16 |
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Workout Graph
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