Karl Geoca 4x9:00/2:00r row
8,984m
Meters
36:00.0
Time
2:00.2
Pace
593
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 111 |
February 05, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,984m | 2:00.2 | 201 | 993 | 17 | |
| 9:00.0 | 2,249m | 2:00.0 | 202 | 996 | 17 | |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 18 | |
| 9:00.0 | 2,244m | 2:00.3 | 201 | 991 | 18 | |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 18 | |
| r454m |
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Workout Graph
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