Karl Geoca 6x5:00/1:00r row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 114 |
February 09, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 19 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | |
| r616m |
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Workout Graph
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