Karl Geoca 3x2000m/3:00r row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
412
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 32:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 114 |
February 17, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 21 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 22 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 22 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 21 | |
| r919m |
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Workout Graph
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