Karl Geoca 6x5:00/1:00r row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 115 |
March 23, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 20 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| r596m |
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Workout Graph
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