Karl Geoca 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
March 04, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 23 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 23 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
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Workout Graph
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