Karl Geoca 3x1000m/3:00r row
3,000m
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 20:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 112 |
March 26, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 21 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 22 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 22 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 21 | |
| r643m |
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Workout Graph
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