Karl Geoca 3x5:00/3:00r row
3,967m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 113 |
April 01, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 23 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | |
| r913m |
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Workout Graph
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