Karl Geoca 1x100m/3:00r row
100m
Meters
0:22.3
Time
1:51.5
Pace
7
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 120m |
| Overall Time | 3:22.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 114 |
November 13, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 21 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 21 | |
| r20m |
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Workout Graph
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