Karl Geoca 3x5:00/2:00r row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 109 |
November 23, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 24 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not me