Karl Geoca 4x2000m/3:00r row
8,000m
Meters
31:02.0
Time
1:56.3
Pace
549
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 43:02.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 116 |
November 19, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 8,000m | 1:56.3 | 222 | 1064 | 21 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 21 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 21 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 21 | |
| r774m |
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Workout Graph
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