Karl Geoca 3x5:00/3:00r row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 23, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 23 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| r897m |
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Workout Graph
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