Karl Geoca 2x3500m/2:30r row
7,000m
Meters
28:28.4
Time
2:02.0
Pace
456
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 33:28.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 116 |
January 02, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 7,000m | 2:02.0 | 193 | 962 | 23 | |
| 14:04.2 | 3,500m | 2:00.6 | 200 | 986 | 24 | |
| 14:24.1 | 3,500m | 2:03.4 | 186 | 940 | 23 | |
| r530m |
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Workout Graph
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