Karl Geoca 45:24 row
9,708m
Meters
45:24.2
Time
2:20.3
Pace
555
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 115 |
January 04, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.2 | 9,708m | 2:20.3 | 127 | 736 | 19 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 45:24.2 | 42m | 4:48.0 | 15 | 350 | 13 |
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Workout Graph
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