Karl Geoca 45:24 row
9,708
Meters
45:24.2
Time
2:20.3
Pace
555
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 115 |
January 04, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.2 | 9,708 | 2:20.3 | 127 | 733 | 555 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 45:24.2 | 42 | 4:48.0 | 15 | 297 | 2 | 13 |
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Workout Graph
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