Karl Geoca 1:00:15 row
13,062m
Meters
1:00:15.1
Time
2:18.3
Pace
755
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
January 10, 2022 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 13,062m | 2:18.3 | 132 | 754 | 17 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 1:00:15.1 | 35m | 3:35.7 | 35 | 420 | 16 |
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Workout Graph
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