Karl Geoca 50:08 row
10,016m
Meters
50:08.7
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 115 |
January 20, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.7 | 10,016m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 50:08.7 | 15m | 4:50.0 | 14 | 349 | 8 |
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Workout Graph
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