Karl Geoca 18:45 row
4,032
Meters
18:45.0
Time
2:19.5
Pace
232
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 116 |
January 21, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,032 | 2:19.5 | 129 | 743 | 232 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 18:45.0 | 712 | 2:38.0 | 89 | 605 | 37 | 17 |
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Workout Graph
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