Karl Geoca 19:58 row
4,110m
Meters
19:58.4
Time
2:25.7
Pace
238
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 114 |
January 22, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,110m | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 19:58.4 | 729m | 3:24.6 | 41 | 440 | 15 |
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Workout Graph
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