Karl Geoca 19:58 row

4,110m

Meters

19:58.4

Time

2:25.7

Pace

238

Calories

Average Watts113
Calories Per Hour688
Stroke Rate18
Stroke Count372
Drag Factor114

January 22, 2022 17:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.4 4,110m 2:25.7 113 688 18
5:00.0 1,100m 2:16.3 138 775 21
10:00.0 1,132m 2:12.5 150 817 20
15:00.0 1,151m 2:10.3 158 844 19
19:58.4 729m 3:24.6 41 440 15

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Workout Graph

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