Karl Geoca 21:19 row
4,841
Meters
21:19.2
Time
2:12.1
Pace
294
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 117 |
January 24, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,841 | 2:12.1 | 152 | 827 | 294 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 21:19.2 | 198 | 3:20.0 | 44 | 409 | 9 | 16 |
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Workout Graph
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