Karl Geoca 3x2000m/3:00r row
6,000m
Meters
23:13.0
Time
1:56.0
Pace
413
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 32:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 116 |
February 17, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,000m | 1:56.0 | 224 | 1070 | 21 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 22 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 21 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | |
| r803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.