Karl Geoca 8x250m/1:00r row
2,000m
Meters
6:43.5
Time
1:40.8
Pace
161
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 14:43.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 115 |
February 28, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r1,013m |
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Workout Graph
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